How to lose weight? It’s not an easy course. We can do something drastic to see results -- diets, pills …and etc. Only make small changes each and every day and you'll slowly lose those extra kilograms.
Firstly, calculate your BMR (basal metabolic rate). BMR is what your body needs to maintain normal functions like breathing and digestion. This is the minimum number of calories you need to eat each day.
Secondly, calculate your activity level. Use a calorie calculator to figure out how many calories you burn while sitting, standing …etc. throughout the day.
Thirdly Track of how many calories you eat. You can write down what you eat and drink each day.
Lastly, add it up. Take your BMR number, add your activity calories and then deduct your food calories from that total. If you're eating more than you're burning, you'll gain weight. If you're burning more than you eat, you'll lose weight.
However, in my opinion, I think only keep to do exercise every day is the best way to lose weight. Of course, the balance diet is also important to keep your shape.
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